Dr. Ivan Zwart presents his refreshingly honest way taking control of your life, your surroundings, and, most importantly, your happiness. His guide on how to be happy is just what we need right now. When I started reading Dr. Ivan…
Tag:
wellness
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The timing couldn’t have been more perfect to receive a TLC Book Tour book about meditation. It’s the start of a new year and with that comes resolutions, if you’re the type of person who makes resolutions. I have a…
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My yoga journey is a typical one. I first attended a yoga class, begrudgingly, with my mom. I liked it well enough and attended semi-regularly. Then, I moved around a lot for the next four years while in graduate school…