self help

My yoga journey is a typical one. I first attended a yoga class, begrudgingly, with my mom. I liked it well enough and attended semi-regularly. Then, I moved around a lot for the next four years while in graduate school …

Boy, am I ever familiar with the concept of the Big Thing.  It’s the project that alternately exhilarates and paralyzes. It’s the sort-of crazy ambitious idea that requires willpower, courage, accountability, AND is ideally embarked upon for “The Right Reasons.” My life is …

Furiously Happy is, in my humble opinion, something that should be read by anyone who struggles with any kind of depression, anxiety, or other mental illness, as well as those close to someone who does. Lawson uses absurd and hilarious …