fitness culture

Influencer culture has always sort of fascinated me, especially in the health and fitness realm. There’s no shortage of “experts” ready and willing to tell you everything that’s wrong with you, and they’ve got just the program to fix it. …

Thanks to TLC Book Tours for the chance to read and review Lift! I should preface by saying last year, I decided I was going to try running. I downloaded the Couch to 5k app on my phone and made …